Why? This is a not too uncommon question that comes up from both outsiders and insiders of martial art. What is the purpose that your art is serving? What are the ends that you're driving toward? What will it look like when you're done? Who will you be? I pondered this question today as I…
Read More... from The Pursuit of Craft: Why Do Martial Arts at All?
Practicing martial arts on my own can be one of the great pleasures of my week. It is a time that is just purely for me. Within the time spent in solitary practice, I don't have to worry about providing for a partner or guiding a student, I can simply focus on my own body,…
Classes are a great place to learn, but proficiency comes from learning in between sessions by practising on your own. Here are five ways you can make the most of your personal practice time: Keep your commitment small If you're new to home practice, make a commitment that you feel very confident about keeping. In the beginning,…
So, this clean eating challenge popped up in my feed a few days ago because several people I know are taking it. We’re about to go down a rabbit hole, so I guess before we begin I should clarify: I don’t blame people for doing this stuff. I don’t blame people for hoping it will help them…
Read More... from Why "Clean" Eating Challenges Are Hot, Stinking Garbage
So, I generally don’t do reviews, so it means if I am doing one I either love the product or I really hate it to the point I need to put it in print so that I can stop being angry about it. Luckily (for you) this is the former. Over the weekend, I was…
Read More... from Review: We're Working Out! The Al Kavadlo App
Let me say first that I am all for the pursuit of excellence. Challenging yourself to be better is daunting, daring, and rewarding. On this road, you must find the edges of your comfort, push beyond your physical limitations, and surmount many an emotional hurdle. And though much of this is truly hard, little of…
Read More... from Excellence, Machismo, and Hardcore Training
This is the second part in a series on Awareness. Part 1 explored how to develop your ability to recall and diagnose what’s happening in combat through three games. In this post I’m going to delve into the second definition of awareness: Feeling, experiencing, or noticing something (such as a sound or sensation). Tactics Being…
Several years ago I wrote a post about how I was working on fixing my posture. You see, I’m a tall guy, and as is the case with many tall guys, I had started to roll my shoulders forward to get a little closer to the world. Also, years of fencing -- and most likely…
Read More... from How I fixed my posture and how you can fix yours