Warrior Fitness
Benefits
Get fit, build confidence, and feel like a warrior with Vancouver’s most exciting bootcamp: SwordFit Bootcamp! Participants in our camps:
- Lose weight & inches (waist, thigh, butt)
- Build endurance, balance and grace
- Grow in confidence
- Relieve stress and have fun
Why Choose this Bootcamp?
- Working with swords is a unique and engaging experience.
- Small classes: you get more personal attention.
- Varied and dynamic workouts.
- Keeps you moving so you continuously burn calories.
- Having a lot of fun with your workout is key for keeping it up.
Price: $169
Next Camps:
- January 9th
- February 6th
- March 5th
Sign-up now online, by phone 604-578-9907, or by email at info@academieduello.com.
Class Structure
Bootcamps run for 4 weeks on Monday, Wednesday, and Friday mornings from 7am to 8am. Camp classes are solo sword-work focused.
Training in authentic swordplay techniques including:
- Cuts, thrusts, parries, and guards
- Dynamic ‘assaults’ that move through series of attacks and defences
- Attack and defence combinations
- Dodges and footwork skills
Circuit Training, with stations:
- Attack and accuracy exercises
- Rigorous conditioning
- Balance and core strength exercise
- Belly crawls, burpies, mountain climbers, push-ups, weighted carries, and more.
Group Training, where everyone challenges and supports one another:
- Cutting and flow exercises
- Sword and calisthenic combinations
- Unarmed techniques
Solitary exercises allow for a personal and internal focus on body mechanics, speed, and strength. All exercises are designed to give you a balanced workout of cardiovascular, muscular, and technical training.
What to Bring
All specialized equipment is provided. You need only bring your workout gear, supportive footwear, a water bottle, and a sense of determination! A pair of snug-fitting gloves is recommended but not required.
Want to get a sword, shield, mask or armour of your own? Our retail store has all the equipment you’ll need.
Sign-up now online, by phone 604-578-9907, or by email at info@academieduello.com.