Corporate Fitness & Well-Being
Corporate Swordfit Program
Academie Duello’s SwordFit combines the ancient conditioning techniques of the European Knight with modern athletic training to create a fitness program that exercises your mind and body. Great for both men and women, this program can be delivered in a 30–90 minute, weekly or bi-weekly, session at our facility or at your office.
With repetitive stress injuries (RSI) and depression due to workplace stress on the rise, it is now more important than ever to dedicate the time needed for a healthy mind and body. We can provide your employees with a wellness program that is more engaging than the gym and builds whole-body fitness while increasing mental health and resolving RSI related afflictions.
- Thorough and informational total body warm-up and cool-down.
- Aerobic and anaerobic exercises to extend range of motion, strength, and power.
- Swordplay techniques utilized in rapid-fire cardio drills that are both physical and exciting.
- Workout for the core, shoulders, back, arms, and legs.
- Diverse cross-training to help build endurance and total-body fitness.
Benefits for Your Team
- Greater mental focus and reduced stress.
- Improved endurance, strength, and a sense of well-being.
- Greater camaraderie, team-engagement, and job satisfaction.
- Increased confidence, empowerment, and warrior spirit
We can customize our programs to best suit your needs. Contact us by phone at 604-568-9907 or by email at firstname.lastname@example.org to discuss setting up a SwordFit program at your workplace.