About: Jon Mills

Profile

Jon Mills has been a martial artist for 15 years and a kettlebell lifter for 8. He is a Certifed Kettlebell Teacher with the IKFF and a Precision Nutrition level 1 trainer. He is the owner of blackdogstrength.com and you can contact him there.

Posts by Jon Mills :

• Why I Don’t Believe in Tough Love by Jon Mills August 26, 2017 in News & Personal Development & Swordfit
• “Eureka! It works!”… by Jon Mills July 1, 2017 in News & Personal Development
• Conquering Fear with Mr. Bumble by Jon Mills June 10, 2017 in News & Personal Development
• Why “Clean” Eating Challenges Are Hot, Stinking Garbage by Jon Mills May 20, 2017 in News & Personal Development & Swordfit
• Review: We’re Working Out! The Al Kavadlo App by Jon Mills May 13, 2017 in News & Swordfit
• Are You Doing Too Much and Eating Too Little? by Jon Mills May 6, 2017 in News & Swordfit
• Less Function, More Art. by Jon Mills April 29, 2017 in News & Personal Development & Swordfit
• Zero: How Starting From Nothing Builds Success by Jon Mills April 15, 2017 in News
• There are No Shortcuts; Just Dead Ends by Jon Mills April 1, 2017 in News & Personal Development & Swordfit
• How You Can Resist Being a Gym-Bro by Jon Mills March 25, 2017 in News & Swordfit
• Ask for Support, Not Instruction by Jon Mills March 18, 2017 in News & Personal Development & Swordfit
• Is Sugar The Root of All Evil, Hellbent on Destroying Us All? by Jon Mills March 11, 2017 in News & Swordfit
• Give What You Can Spare; Keep What You Need. by Jon Mills March 4, 2017 in News & Personal Development & Swordfit
• Be Flexible in Your Training Needs by Jon Mills February 25, 2017 in News & Personal Development & Swordfit
• Bow to Authority! Seek Professionals to Maximise Success by Jon Mills February 18, 2017 in News & Personal Development & Swordfit
• Focus on Disaster: How to Use Impending Doom to Set Training Goals. by Jon Mills February 11, 2017 in News & Personal Development & Swordfit
• Changing behaviors: Shape Your Environment to Guarantee Success by Jon Mills February 4, 2017 in News & Personal Development & Swordfit
• Giving up on “all or nothing” thinking by Jon Mills January 28, 2017 in News & Personal Development