Posts by Jon Mills : Why I Don’t Believe in Tough Love by Jon Mills August 26, 2017 News & Personal Development & Swordfit “Eureka! It works!”… by Jon Mills July 1, 2017 News & Personal Development Conquering Fear with Mr. Bumble by Jon Mills June 10, 2017 News & Personal Development Why “Clean” Eating Challenges Are Hot, Stinking Garbage by Jon Mills May 20, 2017 News & Personal Development & Swordfit Review: We’re Working Out! The Al Kavadlo App by Jon Mills May 13, 2017 News & Swordfit Are You Doing Too Much and Eating Too Little? by Jon Mills May 6, 2017 News & Swordfit Less Function, More Art. by Jon Mills April 29, 2017 News & Personal Development & Swordfit Zero: How Starting From Nothing Builds Success by Jon Mills April 15, 2017 News There are No Shortcuts; Just Dead Ends by Jon Mills April 1, 2017 News & Personal Development & Swordfit How You Can Resist Being a Gym-Bro by Jon Mills March 25, 2017 News & Swordfit Ask for Support, Not Instruction by Jon Mills March 18, 2017 News & Personal Development & Swordfit Is Sugar The Root of All Evil, Hellbent on Destroying Us All? by Jon Mills March 11, 2017 News & Swordfit Give What You Can Spare; Keep What You Need. by Jon Mills March 4, 2017 News & Personal Development & Swordfit Be Flexible in Your Training Needs by Jon Mills February 25, 2017 News & Personal Development & Swordfit Bow to Authority! Seek Professionals to Maximise Success by Jon Mills February 18, 2017 News & Personal Development & Swordfit Focus on Disaster: How to Use Impending Doom to Set Training Goals. by Jon Mills February 11, 2017 News & Personal Development & Swordfit Changing behaviors: Shape Your Environment to Guarantee Success by Jon Mills February 4, 2017 News & Personal Development & Swordfit Giving up on “all or nothing” thinking by Jon Mills January 28, 2017 News & Personal Development 