How to Do Slow Sparring Effectively

I’m a big fan of slow sparring as a training tool. It is an ideal way to focus on mechanics and precision, develop strategic and tactical awareness, and work on the necessary relaxation and fluidity required for high-speed combat in a more manageable setting. The main challenge with slow sparring is that it is difficult to…

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Advice from the 30 for 30 Swordplay Challenge

Over the month of January, Academie Duello and Duello.TV (our online video learning channel) hosted a 30-day swordplay training challenge. Each participant engaged in the goal of at least 30 minutes of swordplay training per day for 30 days. Participants represented dozens of schools from all over the world and the range of disciplines practised was…

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Ready, Willing, and Able: Changing Your Training Behaviour

This past Friday, Jon Mills, a member of the Academie Duello instruction team and the principal fitness trainer of Black Dog Strength and Nutrition here in Vancouver, lead a workshop on coaching practices for the Duello instruction team. One of the central themes was Motivational Interviewing as a tool for helping students move toward behavioural…

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Collaborative vs Competitive Practice Environments

Early in my days of swordplay, I remember a common piece of training advice was to “never give anything less than 100% to your training partner”. Because the only form of training our practice group really did at the time was sparring, this often lead to situations where a more experienced opponent just hit a…

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