Want to work off all that Christmas Turkey? Academie Duello is starting up another round of our awesome SwordFit Bootcamp starting January 9th to help you do just that.
If you want a fitness experience that will entertain you and challenge you, SwordFit Bootcamp is the right camp for you.
SwordFit Students:
- Lose weight
- Build endurance
- Build confidence
- Lose inches
- Build strength and balance
- Have fun
- Learn to sword fight
SwordFit Bootcamp runs on Monday, Wednesday, and Friday mornings from 7am to 8am for one month. It is a combination of solo swordplay exercises with cardio and strength training. Each day focuses on a different aspect of swordplay to help you burn calories, build agility, promote good posture, and develop core strength.
Swordplay skills focus on the use of the longsword (sword of the knight). Students will learn attack, defence, movement, posture and hone their warrior skills while getting in shape for the spring.
Sign-up online or at our office in person or by phone 604-568-9907 or email info@academieduello.com
Devon Boorman is the Co-Founder and Director of Academie Duello Centre for Swordplay, which has been active in Vancouver, Canada since 2004. Devon’s expertise centres on the Italian swordplay tradition including the arts of the Renaissance Italian rapier, sidesword, and longsword, as well as knife and unarmed techniques. Read more from Devon Boorman.