The homework we’ve assigned has two specific qualities
- simple: it can be explained easily in a sentence or two
- quick: it doesn’t take long to do; about 5 minutes
Ideally you’re doing the homework 6 days of the week. It is an excellent way to maintain a level of practice in your fundamentals.
If you weren’t here for class this past week, here’s the homework!
Green & Blue: 10 lunges with each hand, 10 reverse lunges with each hand
Red: conduct 5 disarms in combat.