How to Do Slow Sparring Effectively

I’m a big fan of slow sparring as a training tool. It is an ideal way to focus on mechanics and precision, develop strategic and tactical awareness, and work on the necessary relaxation and fluidity required for high-speed combat in a more manageable setting. The main challenge with slow sparring is that it is difficult to…

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How Do You Foster Safety In Martial Arts?

Though safety may seem boring, uncool, or like an unnecessary consideration, it is a vital foundation for pursuing excellence in martial arts in both the short- and long-term. Having a solid approach to safety in your group is important for retaining members, keeping your body healthy, and for creating the space for experimentation. At Academie…

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The Pursuit of Learning Should Not Be Partisan

It is easy to fall into the idea that there are right approaches and wrong approaches, true paths and false paths. If your group does things one way, if you’ve invested your time in one path, it can be difficult to allow that those who practice a different system, approach, or have invested in a different strategy,…

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How to Have an Effective Training Partnership

When I first started going to the gym, it was with a colleague from work. On Mondays, Wednesdays, and Fridays instead of going home from work we would head to the gym together. We were generally there for an hour, sometimes we’d work out together, sometimes we would follow different routines. Though our approach to…

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The Answer to Failure is: “Do It Again!”

Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your defence? Ask them to back up and do it again. Do it again until you fully…

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