The Answer to Failure is: “Do It Again!”

Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your defence? Ask them to back up and do it again. Do it again until you fully…

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How to Keep an Effective Training Journal

For many years I have kept a training journal. This is a log book of personal practice goals, training plans, progress toward those goals, and a ticker tape of general thoughts, comments, struggles, and successes. At its simplest, the journal is a way of keeping my training front-of-mind and it helps me keep continuity from…

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