The Simple Training Journal

Over this past week, I have been working on a post about understanding who you are as a practitioner and using that self-knowledge to help you find the training strategies that work to help you keep motivated and achieve your mastery goals. Well, it's proven to be a more interesting and challenging post to create…

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How to Keep an Effective Training Journal

For many years I have kept a training journal. This is a log book of personal practice goals, training plans, progress toward those goals, and a ticker tape of general thoughts, comments, struggles, and successes. At its simplest, the journal is a way of keeping my training front-of-mind and it helps me keep continuity from…

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