Taste of the Renaissance Beginner's Course

Four Strategies to Combat Technique Repetition Boredom

“The difference between an advanced action and a simple action is that an advanced action is a simple action done very, very well.” A student and colleague of mine reminded me of this quote recently. I very much enjoy its sentiment every time I’m exposed to it. It reminds me of how much of my…

Read More…

Where’s the Fire? A refreshing message from Coach Sommer

“Where’s the Fire?” asked Christopher Sommer in the last moments of a podcast I was listening to last week. Sommer is the Head Coach of the USA JR National Gymnastics Team and runs an online strength training program called Gymnastic Bodies (which is absolutely worth checking out). When I started listening, I anticipated hearing from him…

Read More…