I have made this statement many times, but never in print. But let’s face it, it’s a hard thing to quantify and I can only speak from my observations as a weightlifter, a martial artist, a coach, an ex-nightclub bouncer, and a man who has never really found a place in traditional masculine roles. The…
Say that your car has broken down. You go ask your friends for recommendations of a good mechanic. You don’t ask for recommendations on how to fix it yourself with zero automotive knowledge, and then do your best to follow the instructions on what “worked for them”. Health and fitness are weird. You can do…
No* Sorry to disappoint, but as much as we want to hate on a particular foodstuff, it’s really not, because the fact is food is not good or bad. Nor is it evil, “clean”, healthy or pure. Food is food. A better question than whether something is “good” or “healthy” is does this suit my…
Read More... from Is Sugar The Root of All Evil, Hellbent on Destroying Us All?
Riding Level 4: Forward Movement As we go up in levels, the checkbox summaries on the assessment sheets begin to sound a bit like code. 7. Ability in forward movement. Free walk. Walk, trot on loose rein. In this section, we are looking at your ability to ride the horse with impulsion and some degree…
How long is a workout? A better question is how long do you have? In a conversation with a student this week, the subject of giving 100% came up and how they were training. Due to illness and stress, they were not training at the capacity that they had previously been at. They were happy…
Read More... from Give What You Can Spare; Keep What You Need.
Yes! We may have been snowed out for our regularly scheduled Playday on February 5th, so we've thumbed our noses at the weather and the schedule alike, and will hold it on March 5th instead. No need to register in advance: just show up. Mounted games and mounted sparring right after Mounted Combat Class. Bring…
If you attend the gym a lot, you will see that some people spend their entire time frustrated. They pace back and forth, hassle people about when they will be done with a piece of equipment they need, and just generally don’t seem to be having a good time. They have needs, they have a…
Riding Level 4: the Leg Yield Item 6 of the Level 4 checklist seems quite full: 6. Turns, circles. Trot, canter. Knowledge of canter leads. Leg yield at trot. However, you already know your turns, circles and canter leads, which you can review in previous posts. At this level, we will be looking for accurate…
I am not someone who defers to authority easily, but often the difference between success and failure can be our willingness to trust a professional. We waste a lot of time and a lot of headspace on self-teaching. This is an important and valid part of any process, but most people delay, hinder, or even…
Read More... from Bow to Authority! Seek Professionals to Maximise Success
Happy Valentine's Day, from some of our favourite kissable faces. Photos taken at Red Colt Co-op by Double Exposure Photography (aka Is & El). A reminder that there is no swordplay at the barn this weekend due to VISS. However, Riding & Horsemanship classes are on! Upcoming Classes NEW! Ongoing Mounted Combat Skills Beginning…
Functional training is all the rage but how often do we actually question whether our training is, in fact, functional? Not “Functional™” but functional. Could you lift a log, climb a rope, throw a punch, carry a wounded person or wrestle an assailant to the ground if you needed to do those things in a life…
Read More... from Focus on Disaster: How to Use Impending Doom to Set Training Goals.
Plants grow because the environment is right. Often a seed will sit waiting inert in the ground until the conditions are perfect to give it the best chance of success before it starts to grow. The only difference between you and that seed is that you can change your environment to create the best possible…
Read More... from Changing behaviors: Shape Your Environment to Guarantee Success
When it comes to healthy living, what’s better: 100% or 80%? You probably immediately went with 100%. We all want to stick to the plan 100%, we want to hit the gym 100% of the time we are meant to, and we want to see 100% of the results. In fact, we tend to see…
When we read ‘press’, (yes, the ‘real news’ press), we must remember that any item offered by a newspaper is often restricted by column length … the journalist is only allowed so much space to present their story. And sometimes, these restrictions result in a quotation being taken out of context; misplaced in context; or…
Read More... from Selectively Quotable Sword Press: News for January 2017
Riding Level 4: Position & Balance At Riding Level 1 we are only looking for basic control of the horse and don't mark you on your position. At Level 2 we want to see an adequate basic seat position at walk and trot, but don't mark your canter position, and at Level 3 we are…
To acquire the Green Spur, the first rank of the Mounted Combat program, in addition to Horsemanship and Riding Level 1, you will need to be assessed on the Green Spur Mounted Combat skills. These include Swordplay from the Ground, Swordplay Knowledge, and Mounted Combat Knowledge. The knowledge sections are covered in past sections of…
Due to the un-Vancouverish weather we've been having lately, we have decided to delay the start of the next cycle of courses in the Mounted Combat Program. The riding arena is currently in a semi-frozen state that makes it slippery on top and rock-hard underneath, leaving it unsafe for both horses and riders. This change…
“Italians especially Neapolitans loved dueling, and Italy clung to the duello more ferociously than any country besides France and Germany. In the ten years between 1879 and 1889, 2,759 duels were recorded there … In summer, the number of duels was five times greater than in winter, ...” [1] Earlier this month, Devon Boorman wrote…