Training is at least 50% mental and 50% physical. If you’re truly down-and-out sick, then just let yourself be sick. No sense resisting the sleep you need and prolonging the pain. But if you’re just out with the sniffles, or you have an injury that prevents you from physically training, then here are some things you…
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When you're standing in front of your students you have an opportunity to not only convey martial arts technique but also to positively shape thinking. The psychology with which we approach learning and practice is incredibly influential over our success at that practice and our energy to keep at it long term. Here are some things…
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