Ways to Keep Training When You’re Sick or Injured

Training is at least 50% mental and 50% physical. If you’re truly down-and-out sick, then just let yourself be sick. No sense resisting the sleep you need and prolonging the pain. But if you’re just out with the sniffles, or you have an injury that prevents you from physically training, then here are some things you…

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Skill Retention Tips

Any skill you want to keep should be rehearsed weekly. Any skill you want to improve should be practiced daily. Spaced repetitions In the case of learning new vocabulary, or memorizing names, we have a lot of good data from psychological studies. It is well known that there is a certain frequency of reminders that…

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