Ways to Keep Training When You’re Sick or Injured

Training is at least 50% mental and 50% physical. If you’re truly down-and-out sick, then just let yourself be sick. No sense resisting the sleep you need and prolonging the pain. But if you’re just out with the sniffles, or you have an injury that prevents you from physically training, then here are some things you…

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Three Effective Focuses for Solo Practice

Even if you’re part of a vibrant school or club and have lots of training partners to practice with, keeping a daily rhythm is an essential part of the path of mastery. That means you’re going to have a lot of solo training occasions to fill. Most partner drills don’t effectively translate into a solitary…

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