Indian Clubs for Martial Artists

This post first appeared on VictorianMartialArts.com and is republished with permission.  Indian clubs are a quintessential staple of any (real or imagined) scene depicting a Victorian Gymnasium or training hall. As they grow in popularity due to their current revival in fitness circles, it’s easy to miss the fact that these useful tools are not…

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Bartitsu Fitness

Training the fighting skills of Bartitsu can help with your fitness goals, but skill development should be your main focus in class. We set aside some time in class for strength and conditioning, and you should continue this work outside of class for the best results. Warm Up Always begin your physical activity regimen with…

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