Is Full Speed and Full Contact Required?

A good friend of mine is a special forces combatives trainer. I asked him how much of their training is devoted to full-speed and full-contact simulated sparring. He told me “no more than 5%”. For him it was a matter of balancing value and risk. Full speed, full contact sparring has the value of exposing…

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Slow Down Sign

Why Go Slow? The Benefits of Slow Sparring

This past week, at our 50-hour instructor intensive, I introduced a new batch of students, who travelled in from various places around the world to the method and benefits of slow sparring. Slow sparring is exactly what it sounds like: sparring done slowly. It has proven itself to me to be a tremendously valuable training…

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Making Masters

At Academie Duello we have an ambitious goal: Make 1000 Masters. The challenge is that at this moment, we have yet to make our first. What is a Master? Within most European martial traditions, a master is someone who not only practices their art with a high level of proficiency but more importantly is able…

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