5 Tips for Effective At-Home Practice

Classes are a great place to learn, but proficiency comes from learning in between sessions by practising on your own. Here are five ways you can make the most of your personal practice time: Keep your commitment small If you’re new to home practice, make a commitment that you feel very confident about keeping. In the beginning,…

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Why “Clean” Eating Challenges Are Hot, Stinking Garbage

So, this clean eating challenge popped up in my feed a few days ago because several people I know are taking it. We’re about to go down a rabbit hole, so I guess before we begin I should clarify: I don’t blame people for doing this stuff. I don’t blame people for hoping it will help them…

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Developing Tactical Senses

This is the second part in a series on Awareness. Part 1 explored how to develop your ability to recall and diagnose what’s happening in combat through three games. In this post I’m going to delve into the second definition of awareness: Feeling, experiencing, or noticing something (such as a sound or sensation). Tactics Being…

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