The Importance of Sleep for Martial Artists

Sleep health and sleep hygiene are very trendy topics these days and for good reason. We all lead busy lives, there are limited times to catch up with friends or spend time with family, and there are tons of distractions that can occupy you into the wee hours if you let them. Getting less than…

Read More…

Vancouver International Swordplay Symposium 2019

Registration for the fifth Vancouver International Swordplay Symposium (VISS) is now open! The event, which takes place from April 5th to 7th, is a conference focused around intensive three-day programs with an aim to help people along the path of mastery in the many disciplines of Historical European Martial Arts. This year the theme is This…

Read More…

Is Full Speed and Full Contact Required?

A good friend of mine is a special forces combatives trainer. I asked him how much of their training is devoted to full-speed and full-contact simulated sparring. He told me “no more than 5%”. For him it was a matter of balancing value and risk. Full speed, full contact sparring has the value of exposing…

Read More…

Slow Down Sign

Why Go Slow? The Benefits of Slow Sparring

This past week, at our 50-hour instructor intensive, I introduced a new batch of students, who travelled in from various places around the world to the method and benefits of slow sparring. Slow sparring is exactly what it sounds like: sparring done slowly. It has proven itself to me to be a tremendously valuable training…

Read More…

Classical Riding: Keeping Tradition Alive

As practitioners of mounted combat, it is often useful for us to look to the classical riding instructors of the 16th and 17th centuries such as Antoine de Pluvinel, François Robichon de Guérinière, and William Cavendish, Duke of Newcastle. Fortunately these men all wrote books to which we can refer, and even more fortunately the…

Read More…

Assaults and Martial Forms

A couple weeks ago at the closing ceremonies of the L’Arte delle Armi conference in Chicago I was asked, along with Duello Provost Matheus Olmedo, and Jacopo Penso and Moreno del Ricci of Sala Opera Nova in Italy, to put on a display of traditional Bolognese Assaults. Assalto: Provost Matheus OlmedoWatch this video on YouTube…

Read More…