How Top Performers Cope with Bad Training Days

Not every training day is a brilliant one. Not every tournament is your best. Not every performance shows all that you’re capable of. Sometimes things are just plain crappy. You can’t get in the zone, you’re in your head, or you feel sloppy, flat footed, slow, out of shape, etc. Top performers are not devoid…

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Don't Judge Your Performance Based on One Training Event

I’ve had many frustrating training and combat encounters. Ones where I have felt suddenly incapable of accomplishing something that may have seemed simple weeks before. It’s easy to jump to a conclusion: “I’m just not practicing enough”, “I’m not learning”, “My opponent is just way better than me.” Yet there are so many factors that…

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Book Review: "Self-Defense for Gentlemen & Ladies" by Col. TH Monstery (Ben Miller ed)

In about 1877, Colonel Thomas Hoyer Monstery wrote: “I hold that every gentleman should be able to protect himself from insult and violence, with or without weapons.” [1] Words as true now, as they were more than a century ago! [2] But why listen to Col Monstery? In Self Defense for Gentlemen and Ladies, Ben Miller…

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Why you should wrestle, and everyone throughout history thought so as well!

There is a fallacy that is often presented in martial arts (and physical culture as a whole) that for people on the outside looking in there is no point to practicing. Why learn to fight with a sword, choke a person out, or lift a heavy weight if those things do not translate to a…

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Pursuing the Ridiculously Challenging

“Alright, the next drill is even more difficult!” I said to a chorus of groans. It’s accuracy night in line drills and I have been progressively making each drill more challenging. Each target is increasingly smaller, requiring that much more precision. The drills have essentially moved into a realm where even the most experienced students are…

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Don't Get Hung Up on Perfect Practice

There is an interesting phrase pair I have been hearing from a lot of instructors recently. I hear: “Practice makes perfect." Then an admonishment: “No. Practice makes permanent. So make sure you don’t practice poorly!" The first is a message of hope and resilience. If you practice and stay the course, you can find mastery.…

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Fighting Like a Mom

As I write this, my baby daughter is currently asleep in her crib, beside my bed. Behind her, leaning against the wall, is my longsword. I started swordfighting in February 2014. I wanted to learn, but I also wanted to improve my health. My husband and I had been trying for a baby for almost…

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Three Sources of Quality Feedback

If you plan to improve in your martial practice you need outside feedback. Here are three quality sources that you can seek out to get the most of your training time: 1. Well-Designed, Feedback-Oriented Exercises Instead of having to self-observe whether your mechanics are correct, a good exercise and good training partner will give you…

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Keep Solo Practice Effective by Not Over-Focusing

One of the main errors I see people making in solitary practice is over-practicing a single action. Generally this comes in the form of practicing a complex, multi-part action, without the needed external stimulus (meaning an opponent/partner) to give the technique its contextual relevance, timing, and feeling. The negative outcome I have seen, for many,…

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Special Guest Instructor: Bob Charrette

  March is underway which means that the Vancouver International Swordplay Symposium is almost upon us.  We have a  star-studded list of HEMA instructors and lecturers coming in from around the world.  One of the guests is particularly near and dear to my heart and that would be Bob Charrette.  Not only will Bob be offering…

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Exercise Your Mind When You Can't Exercise Your Body

You’re injured, you’re sick, you’re exhausted. Does this mean that practicing the art you are passionate about is out for today? Not necessarily. There are many ways to explore a physical skill without twitching a muscle… well, perhaps a little muscle twitching. 1. Read Reading a book on swordplay can expand your theoretical knowledge, challenge…

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